When beginning an exercise routine, you should consult a doctor and consider all options. A person who takes up walking can do so on a treadmill or outside. Both methods have their advantages and disadvantages. Some factors to think about are your body, flexibility in your schedule, social aspects and boredom.
Body
Running Planet mentions that when you run outside, the terrain is always shifting. Running on a belt, however, is easier on your body. Because the belt is padded, it provides cushion for your legs as they land. For runners who experience heel spurs or knee problems, running on a treadmill adds comfort to the exercise routine.
Flexibility
No matter how hot or cold it is outside, you can still get on the treadmill and exercise. With treadmills, it is uncomplicated, because you don't have to account for outside elements. Snow, rain and hail prevent you from walking outside.
Social
If you use a treadmill at a gym, it allows you to be social. The Diet Channel says when you are social while working out, it increases your output and performance. This provides you with better results in a shorter amount of time. Friendships also increase your likelihood of going to the gym; they give you motivation.
Wind Resistance
According to Running Planet, when you walk outside, wind resistance adds between 2 percent and 10 percent to your workload, which requires you to use more energy. Running on a treadmill requires less energy, but if you want to intensify your energy output, you can do so by increasing the incline of the treadmill.
Monotony
When using the treadmill, you can get bored. Walking outside easily diverts your attention; you are more likely to notice the new building going up or an event happening. According to New Wellness, you are also more apt to become aware of your form and walking gait when outside, which maintains your attention.
Balance
According to "Fitness Magazine," walking challenges your sense of balance and helps you refine and develop it. This forces your neuromuscular system to become aware and adjust instantaneously if necessary. On a treadmill, this act is more difficult, and you must pay attention in order to adjust your body properly.
References
- Fitness Magazine: Should I Trade My Treadmill for the Trails
- PubMed: A 1% Treadmill Grade Most Accurately Reflects the Energetic Cost of Outdoor Running
- Running Planet: Treadmill Training versus Outside Running
- New Wellness: Treadmill vs. Outdoor Running: What's the Difference?
- The Diet Channel: Indoor vs. Outdoor Exercise: Pros & Cons of Your Workout
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