Tae Bo is a type of workout that was created in the 1990s by Billy Blanks, a martial arts champion. You can buy Tae Bo workout tapes and DVDs for different fitness levels. A Tae Bo workout burns a large number of calories per hour, once you get the moves down.
Average Calorie Loss
The number of calories you burn when doing a Tae Bo workout depends on the intensity of the workout as well as how much you weigh. According to Fatburn.com, a 160-lb. person can burn 764 calories an hour during a basic Tae Bo workout and 878 calories an hour during an advanced workout.
Benefits
Tae Bo combines kickboxing and dance moves into an easy-flowing routine. Diet Spotlight explains that Tae Bo offers aerobic components that strengthen your heart as well as moves that will help strengthen muscles throughout the body.
Considerations
Learning Tae Bo takes time and patience. Until you learn the routines properly, you may not burn as many calories at first. Diet Spotlight also recommends you vary your exercise routine to prevent boredom and lack of exercise.
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