Whole eggs, with the yolk included, are high in fat and cholesterol. Take the yolk out before cooking and eat only the egg white to remove all fat and cholesterol content. This creates a heart-healthy breakfast option.
Calories
One egg white has approximately 17 calories, which is significantly less than the 75 calories for a whole egg. This majority of the calories in one egg are in the yolk. The caloric breakdown for one egg white is approximately 91 percent protein, 6 percent carbohydrates and 3 percent fat.
Nutrients
A single egg white has a trace amount of carbohydrates and fat. The amount of both nutrients is less than 0.5 g and does not contribute a significant amount towards the total caloric value. One egg white has 3 g protein that contributes to the total calories.
Vitamins and Minerals
Egg whites have measurable amounts of calcium, phosphorus and potassium. One egg white has approximately 45 mg potassium, 4 mg phosphorus and 2 mg calcium. Approximately 55 mg of sodium are vin a single egg white.
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