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What Fruits Have Good Carbs?

by
author image Melodie Anne
Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015.
What Fruits Have Good Carbs?
Apples at a farmer's market. Photo Credit Jupiterimages/Stockbyte/Getty Images

Good carbohydrates are naturally occurring sugars, starches and fiber. Fruits provide all of these beneficial carbs. You can also get sugar and starch from processed junk foods. But these are often known as bad carbs because the products are highly refined and often have low levels of minerals, vitamins and fiber.

Picking Your Produce

One serving of fruit has 15 grams of good carbs, primarily in the form of fructose, or fruit sugar. A single portion includes a small 4-ounce apple or banana, half a large grapefruit, 1/2 cup of fresh pineapple or mango cubes, half of a large pear, two small plums, 3 ounces of grapes or cherries, or 1 1/4 cups of diced watermelon. These fruits also have up to 3 grams of fiber. Higher-fiber options include a small 6 1/2-ounce orange, four whole apricots, 3/4 cup of blackberries, two medium figs, one kiwi, two small tangerines, 1 cup of raspberries or 1 1/4 cup of whole strawberries.

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