Range of motion exercises and therapies help restore functional movement of joints found throughout the body. If you're a Little Leaguer pitcher with an elbow injury caused by improper throwing techniques or overuse or you're a parent of one, knowing what types of exercises that will help increase healing, reduce pain and restore range of motion and full function of the elbow joint may help your baseball player overcome his injury as quickly as possible. When performing range of motion exercises yourself, or with a parent, use proper support techniques for the elbow joint to help prevent further injury and pain.
Passive Range of Motion
Passive range of motion exercises are those performed on an individual by a therapist or other person, as defined by Drugs.com. For example, a passive range of motion for the elbow is to gently grasp the Little Leaguers arm, bracing one hand beneath the elbow joint for support, the other holding his wrist. Fold the arm so that the palm of the hand is facing the shoulder. The boy can place his fingers on his shoulder if he wants. Very gently, lift the elbow to shoulder level, then higher if possible. Do not cause pain. Movements should be slow and steady. At the peak of range, lower the elbow and allow the boy to relax.
Shoulder Rotations
Shoulder rotations can be done passively or actively. For passive range of motion shoulder rotation, support the boy's arm as it extends out to the side. Manipulate the elbow joint until the thumb is pointing toward the ceiling. Hold for a moment and then turn the elbow joint so that the thumb is pointing down toward the floor. The injured Little Leaguer may also perform this exercise himself, using caution to perform the exercise in slow, steady movements.
Elbow Bends
Elbow bend range of motion exercises can be done in an up and down motion, or a side to side motion. For a side to side motion, extend the injured arm out toward the side, again supporting the elbow and wrist joints. The palm should be facing up toward the ceiling. While gently bending the elbow, try to touch the boy's fingers to his shoulder. Only go as far as you can without causing pain.
Stretching
Stretching exercises help strengthen the elbow joint and encourage healing. Examples of stretching exercises include wrist extensions and flexion exercises, which allow the wrist to move backward and forward, according to the American Sports Medicine Institute. Elbow flexion exercises and isometric strengthening exercises are also suggested.
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