The thyroid is a small gland responsible for the production of hormones that maintain metabolic efficiency. Hypothyroidism is a disorder that causes the body to produce insufficient thyroid hormones, leading to a reduction in the body's efficiency, body temperature maintenance, and sex hormones. A sluggish thyroid may result in numerous health problems, including fatigue, weight gain, memory loss and depression. To boost your thyroid's efficiency naturally, you can add dietary elements that may help. The health consequences of hypothyroidism can be a serious matter, so consult your physician if you suspect you have thyroid complications.
Nutrients
A range of nutrients is essential for healthy thyroid function. Foods rich in selenium, iodine, folic acid and vitamin B work to support your thyroid's capacity for optimal functioning. While most Americans get more than enough iodine through the use of iodized salt, increasing iodine can be achieved naturally through the addition of kelp, dulce (a form of seaweed) and other seafood.
Function of Vitamin D
Nutritionists agree that vitamin D is essential for thyroid stability. In northern climates, it may be difficult to produce enough vitamin D from sunlight. If you or your doctor suspects you are not producing enough vitamin D, you can incorporate full spectrum far infrared lighting into your home or workplace to boost natural production. You can also take a vitamin D supplement under a physician's advice.
Effects of Sugar
According to natural health expert and herbalist Susan Weed, sugar has a depleting effect on thyroid functioning, which indicates that sugar consumption should be reduced when trying to elevate thyroid hormone levels. Not all sources of sugar are obvious; white breads, pasta, white rice, cereals, juices and most fruits contain an abundance of natural sugars that can stress thyroid function. To keep your thyroid functioning well, reduce your sugar intake from all sugar sources. Your doctor can give you a complete list of foods to avoid.
Significance of Veggies
Deeply pigmented vegetables such as chard, collard greens, kale, yams and bok choy contain an abundance of phyto-chemicals and anti-oxidants that may support thyroid health. Incorporating these rich sources of minerals and vitamins into your diet in place of less nutrient dense foods is a great way to create balance in the body and thyroid gland.
Considerations
According to author Nancy Shoman, many cases of sluggish thyroid are thought to go untreated every year. If you suspect your health problems may result from an underactive thyroid, ask your doctor to test your thyroid hormone levels. Combining medical treatment with nutritional considerations can be an effective way to combat low thyroid levels and increase vitality.
References
- "The Thyroid Diet"; Nancy Shoman; 2004
- "Healing Wise"; Susan Weed; 2003
- "The book of herbal wisdom: using plants as medicine"; Matthew Wood; 1997
