Diarrhea is a gastrointestinal illness characterized by loose, watery bowel movements. It is most commonly caused by a virus. Diarrhea usually lasts only 2 to 3 days and is not serious. Consult a health care provider for longer bouts of diarrhea, diarrhea in combination with fever or diarrhea that results in dehydration.
The BRAT Diet
To help you recover from diarrhea, eat a diet of bland, low-fiber foods. The BRAT diet is recommended for adults and children suffering from gastrointestinal upset and diarrhea. BRAT stands for bananas, rice, applesauce and toast. Soda crackers, plain boiled potatoes, clear soups, and rice are other bland food choices that may be beneficial. You can add additional semi-solid and solid foods as you recover.
Hydration
Since your body loses additional water through diarrhea, dehydration is a concern. Drink plenty of clear liquids such as water, broth and clear juices. However, you should avoid apple and pear juice until diarrhea has ended. Avoid alcohol and caffeine. An electrolyte beverage may be helpful in preventing dehydration from diarrhea, especially if you are also experiencing vomiting.
Cautions
The American Academy of Family Physicians recommends following the BRAT diet for only 24 to 48 hours following a bout of diarrhea. The diet does not provide all the essential vitamins and nutrients that your body needs. Adhering to the BRAT diet for too long can cause you to become malnourished and make it harder for your body to recover from illness. The Mayo Clinic advises avoiding spicy foods, fatty foods and high-fiber foods for several days after experiencing diarrhea.
