Ghirardelli Chocolate Chips come in several varieties, including dark chocolate with 60 percent cacao. The 60 percent cacao gives the chips a strong chocolate flavor and makes them a healthier option over milk chocolate.
Calories
A serving of Ghirardelli 60% Cacao Bittersweet Chocolate Chips consists of 16 chips, which have 80 calories. Most of the calories come from the fat content of the chocolate chips.
Nutrition
Ghirardelli 60% Cacao Bittersweet Chocolate Chips contain 6 g fat, 6 g sugar and 1 g protein.
Health Benefits
The Cleveland Clinic suggests that you enjoy dark chocolate, such as the Ghirardelli 60% Cacao Bittersweet Chocolate Chips, more often than milk chocolate due to dark chocolate's lower sugar and fat content. Dark chocolate also has heart-healthy flavanol antioxidants, which are believed to improved vascular health and reducing blood pressure.
Tips
You should enjoy dark chocolate, and all sweets, in moderation despite its health benefits. Try melting a serving of Ghirardelli Chocolate Chips to make a dip for fresh fruit to satisfy your chocolate cravings while keeping calories low.
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