Oscar Mayer is a brand of food products owned by Kraft foods. Lunchables are a group of children's meals first marketed under the Oscar Mayer brand in 1988. They can replace school meals or bag lunches and consist of several different components, depending on the specific type of Lunchables.
Calories
This nutritional information applies to a Lunchables turkey and cheddar with crackers. This meal also includes fruit punch and fat free chocolate pudding. A Lunchables has a total of 390 calories, according to FatSecret. Carbohydrates account for about 228 calories, fat provides 110 calories and protein makes up the remaining 52 calories. This provides 19.5 percent of the daily value for calories, assuming a daily diet of 2000 calories.
Protein and Carbohydrates
A Lunchables meal contains 13 g of protein per serving, which is 26 percent of the daily value for protein. It also has 45 g of carbohydrates, or 15 percent of the total daily value for total carbohydrates. This carbohydrate content consists of 39 g of sugar, 5 g of starch and 1 g of dietary fiber.
Fat
A Lunchables has 13 g of fat, or 20 percent of the daily value for fat. Saturated fat accounts for 6 g of this total, which is 30 percent of the daily value for saturated fat. A Lunchables also has 45 mg of cholesterol, or 15 percent of the daily value for cholesterol.
Vitamins
One Lunchables contains 15 percent of the daily value for vitamin C per serving. It also provides 4 percent of the daily value for vitamin A.
Minerals
A Lunchables has 750 mg of sodium, which is 31 percent of the daily value for sodium. It also has 20 percent of the daily value for calcium and 10 percent of the daily value for iron.
Member Comments