zig
0

Notifications

  • You're all caught up!

List of Non-Fiber Foods

by
author image Dr. Tina M. St. John
Tina M. St. John runs a health communications and consulting firm. She is also an author and editor, and was formerly a senior medical officer with the U.S. Centers for Disease Control and Prevention. St. John holds an M.D. from Emory University School of Medicine.
List of Non-Fiber Foods
Animal meats and products typically contain no dietary fiber. Photo Credit Jupiterimages/Comstock/Getty Images

Overview

Fiber is an important part of your diet, derived primarily from grains, fruits and vegetables. With certain temporary or chronic digestive conditions, however, your doctor may advise you to follow a low-fiber diet. By reducing the amount of fiber in your diet, you limit the amount of undigested material in your intestines, which typically decreases the amount of stool produced. A low-fiber diet necessitates limiting your consumption of roughage and increasing your intake of non-fiber or low-fiber foods.

Fish and Seafood

List of Non-Fiber Foods
Tuna sashimi Photo Credit å子 å¥å­/iStock/Getty Images

Fish and seafood, including tuna, salmon, swordfish, haddock, flounder, sole, halibut, perch, crab, shrimp, clams and oysters, contain no dietary fiber, according to the USDA National Nutrient Database. These foods provide you with a concentrated source of dietary protein, potassium and other minerals and vitamins.

Red Meats

List of Non-Fiber Foods
Beef steak with rosemary Photo Credit Valentyn Volkov/iStock/Getty Images

Red meats, including beef, veal, pork and lamb, add no roughage to your diet, reports the USDA National Nutrient Database. Many luncheon and deli meats, frankfurters and sausages also contain no dietary fiber. Check the nutritional information to be sure processed meats do not contain added fiber. Red meats provide you with whole protein, vitamin E, B complex vitamins, potassium, iron, magnesium and zinc. Choose lean cuts of red meat to reduce the amount of saturated fats and cholesterol consumed with these foods.

Poultry and Eggs

List of Non-Fiber Foods
Basket of brown eggs Photo Credit Tharakorn/iStock/Getty Images

Poultry, including chicken, turkey and duck, contains no dietary fiber. Eggs also contain no dietary fiber. Poultry and eggs are a rich source of dietary protein, potassium and B complex vitamins in your diet. Not consuming the poultry skin significantly reduces the amount of fat per serving.

Milk and Milk Products

List of Non-Fiber Foods
Woman with glass of milk Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images

Milk, cheese, yogurt, butter, cream cheese, ice cream and frozen yogurt typically contain no dietary fiber, according to the USDA. Be aware that products such as yogurt or ice cream with fruit pieces contain variable amounts of dietary fiber. Milk and milk products provide you with whole protein, calcium, phosphorus and potassium. Fortified milk also contains vitamins A and D. Whole-milk products also contain high concentrations of fat. To limit the amount of fat and cholesterol in your diet, consider nonfat or low-fat milk products.

Broth and Gelatin

List of Non-Fiber Foods
Raspberry gelatin dessert Photo Credit HandmadePictures/iStock/Getty Images

Clear broth and broth with meat but no vegetables contain no dietary fiber. Clear gelatin desserts also contain no dietary fiber. The high water content of these foods can help you keep up with your fluid intake, especially if your medical condition causes diarrhea.

Clear Beverages

List of Non-Fiber Foods
Senior man holding a glass of water Photo Credit Digital Vision/Digital Vision/Getty Images

Clear beverages, including water, tea, coffee, soft drinks, cranberry juice cocktail and certain brands of fruit drinks typically contain no dietary fiber, notes the USDA. Fruit and vegetable juices, however, contain variable amounts of fiber. Talk with your doctor about whether fruit and vegetable juices are permitted on your low-fiber diet.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.