Steel cut oats, often referred to as "Irish" oats, are whole oats that are chopped into small pebble-shaped bits. Steel cut Irish oatmeal has a crunchier, nuttier flavor than regular oatmeal, which is rolled and steamed for easier cooking.
Calories and Nutrition
One serving of steel cut Irish oatmeal -- 1/4 cup -- contains 150 calories. Steel cut Irish oatmeal is low in fat with only 3 g per serving. One serving 27 g carbohydrates.
Serving Oatmeal
Steel cut Irish oatmeal can be served with sugar, honey, brown sugar, maple syrup or an artificial sweetener. You can stir in a few blueberries, apples, sliced bananas, raisins or walnuts, or a dash of cinnamon or nutmeg. For a creamier oatmeal, cook the oats with milk instead of water, or use a blend of milk and water.
Tips
Steel cut Irish oatmeal requires 30 minutes to cook. It can also be prepared in a slow cooker overnight on low heat. You can also save time by preparing a large batch of Steel cut Irish oatmeal ahead of time. Make enough oatmeal for three or four mornings. Store the extra in the refrigerator and store the extra in the refrigerator.
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