Back pain is among the most common medical complaint making it the number one reason for people missing work according to MayoClinic.com. Back pain may be caused by a strain or a herniated disc. Over-the-counter medications are generally recommended for back pain; however, cherry juice contains anti-inflammatory properties that may aid in reducing back pain.
Identification
Cherries are a delicious fruit that provide many health benefits when included in your diet. According to ChooseCherries.com, cherries may reduce inflammation, total cholesterol and belly fat. In addition, cherries may reduce pain from gout and arthritis. These benefits stem from the red coloring of the cherries which is a type of phytonutrient called flavonoids. ChooseCherries.com states that these powerful pigments contain anti-inflammatory and anti-aging properties.
Causes
The most common causes of back pain are herniated disks or strains. According to MayoClinic.com, your back is made up of many bones, muscles, ligaments, disks and tendons and back pain may be due to problems with any of these components. Back pain from a herniated disk occurs when the disk between the vertebrae inflames and presses on one or more nerves in your back. Strains are generally the result of improper lifting or a sudden movement. Many other factors may lead to back pain such as arthritis and osteoporosis.
Symptoms
Symptoms of back pain can range from mild to moderate and in some cases, severe. Symptoms may include muscle aches, shooting pain down one or both legs, decreased ability to stand straight and a limited range of motion of the back.
Teatment
Anthocyanins in cherry juice may reduce inflammation due to back pain. According to Herbs2000, it is advisable to drink tart cherry juice to alleviate pain associated with the back. The site also states that there is no fixed dosage to drink to reap the benefits and amounts may vary from one person to another. Most people benefit from taking 1 to 2 tbsp. of tart cherry juice concentrate daily.
Prevention
You can take certain steps to reduce back pain frequency or preventing it from occurring. Exercising regularly will help keep your muscles active and prevent tension. Eating a healthy diet may aid in maintaining your weight and therefore reducing the strain on your back muscles. Always consult with your physician prior to changing your diet or adding exercise to your daily regimen.
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