Many women are still interested in being physically active throughout their pregnancy. Along with walking, swimming and low-intensity weight training, abdominal exercises are considered to be a safe activity for pregnant women. In fact, many medical professionals recommend abdominal exercises specifically during pregnancy because of a variety of benefits. There are some modifications and safety precautions, however, that should be followed at different times throughout the pregnancy period.
Benefits
Performing safe and consistent abdominal exercises throughout pregnancy will not only facilitate recovery for the mother after the baby is born, but will also aid in labor and delivery. A strong core, including adequate abdominal strength, will help the mother better handle the additional weight in the front of the body and prevent lower back pain.
Time Frame
Throughout the first trimester of pregnancy, normal abdominal exercises can and should be performed. After the first trimester, abdominal exercises should be continued, but must not done in a supine position, or lying on your back, because the increased weight can cause abnormally low blood pressure and possibly block blood flow through the vena cava, restricting oxygen to the fetus.
Types
There are numerous abdominal exercises that a mother-to-be can perform that don't require her to lie on her back. Some low-intensity and yet effective exercises that are recommended are standing pelvic tilts, seated abdominal tightening and oblique crunches. In addition, isometric core exercises such as the plank and side plank, as long as the mother continues to breathe throughout the contraction, are considered to be effective and safe throughout the second and third trimesters.
Safety Considerations
Even while performing appropriate abdominal exercises, there are some additional safety precautions that should be considered while exercising. Some concern with exercising during pregnancy is the possibility of an increase in body temperature. It's important that the temperature in the womb does not become too warm, so it's recommended that pregnancy women drink water while exercising and avoid exercising in hot or humid environments. To prevent blood pressure from abnormally rising or dropping, it's important to breathe normally throughout all exercises. Also, to prevent injury, movements should be controlled and never jerky.
Warning
Although performing abdominal exercises throughout the second and third trimesters are considered safe, it's important to consider every pregnancy as an individual, as-needed case. Some women may have different situations and it is strongly recommended that they consult a medical professional before initiating any exercise program during pregnancy.
