According to the National Institutes of Health, gastritis is the inflammation of the lining of the stomach. Gastritis is caused by the long-term use of stomach irritants such as alcohol, non-steroidal non-inflammatory drugs and aspirin. Gastritis may also be caused by Helicobacter pylori bacteria, excessive stomach acid secretion, autoimmune disorders and eating or drinking corrosive substances such as poisons. Several foods may be used to heal gastritis.
Easily Digestible Foods
According to Drugs.com, patients with gastritis should eat foods that are mildly flavored and easily digested in order to allow the inflamed stomach to heal. Such foods include low-fat soups, pasta, steamed rice, mashed potatoes, cream of wheat, oatmeal, cooked vegetables, scrambled eggs, tender meat and low-fat milk. Patients should avoid fatty foods as they could encourage production of more stomach acid, which could cause further irritation to the lining of the stomach.
Foods Containing Flavonoids
According to the University of Maryland Medical Center, patients with gastritis should eat foods containing flavonoids because such foods stop the growth of Helicobacter pylori. Flavonoids are substances with antioxidant and protective elements and are responsible for the yellow, red and green colors of fruits and vegetables. Examples of foods containing flavonoids that can be consumed by patients with gastritis include apples, celery, cranberries, onions, garlic, pears and cabbage.
Probiotics
According to University of Maryland Medical Center, foods containing probiotics or friendly bacteria may help prevent the overgrowth of Helicobacter pylori bacteria, which cause stomach inflammation and infection. Probiotics help suppress H. pylori by maintaining a balance in the digestive system between beneficial and harmful bacteria. Probiotics are found in many yogurt brands. Patients should buy yogurt containing live cultures.
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