Omega-6 fatty acids are essential fatty acids that must be obtained from food or supplement sources, according to the University of Maryland Medical Center. These fatty acids are primarily found in meats, but can also be derived from black currant oil, evening primrose oil and other sources. Nuts, seeds and vegetable oils also contain these fats. Omega-6 fatty acids offer several advantages that may help relieve medical conditions and improve overall health. Check with your physician before adding omega-6 fatty acids to your diet.
Hyperactivity Management
According to the University of Maryland Medical Center, omega-6 fatty acids are necessary for the proper development and functioning of the brain. Low levels of these fatty acids are linked to learning and behavioral problems. Also, children with attention deficit hyperactivity disorder tend to have low levels of omega-6 fatty acids. Although current research is inconclusive, adding fish oil and other foods and supplements containing these fatty acids may help manage symptoms of attention deficit hyperactivity disorder.
Heart Health
Some people believe that omega-6 fatty acids can promote heart disease by swelling the arteries and restricting blood flow in the circulatory system, according to MayoClinic.com. However, moderate amounts of omega-6 fatty acids are necessary for cardiovascular health, and may help prevent heart attacks, strokes and other heart conditions. Obtain these fatty acids from nuts, seeds and other foods that do not contain saturated fats, which may counteract the heart healing properties of omega-6 fatty acids.
Diabetes Pain Management
Gamma-linolenic acid, a type of omega-6 fatty acid, is necessary for the protection of the nervous system. This fatty acid may help heal nerve endings. This may help reduce pain caused by nerve damage in people with diabetes, according to the University of Maryland Medical Center. This benefit is more pronounced in people who adhere to a healthy diet and use other means to control blood glucose levels.
Bone Health
According to the University of Maryland Medical Center, low levels of omega-6 fatty acids are linked to bone diseases, particularly osteoporosis. Gamma-linolenic acid may help reduce bone loss associated with osteoporosis, especially in people over the age of 65.
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