Nasal congestion from swollen sinus cavities produces sinus pain or a sinus headache, according to Penn State University. A change in the atmospheric pressure, an allergic reaction, the common cold or other environmental factors cause sinus pain. While certain medications can help alleviate common symptoms of sinus pain, a change in diet can assist the body in reducing inflammation and restoring sinus health. A medical doctor will provide a proper diagnosis and treatment options.
Foods To Avoid
When the sinuses are inflamed, the patient should avoid foods rich in refined sugars, dairy, fat, starch and refined flours, according to the Health Education Library for People. These foods encourage the production of thick mucus that can increase congestion and the risk of developing sinusitis. Beverages that dehydrate the body should be avoided such as alcoholic beverages or drinks containing caffeine. Dry sinuses lead to greater congestion.
Immune Building Foods
Incorporate foods into the diet that promote immune health. The best foods to eat for immune health include fruits and vegetables, according to AskDrSears.com. Fruits and vegetables contain essential vitamins, minerals and antioxidants that help strengthen the immune system. Fruits and vegetables are also considered, low-mucus forming foods, according to the Health Education Library for People. Freshly juiced vegetables and fruits are an excellent way to incorporate the needed intake of vitamins and minerals. Talk with a doctor before modifying food options to treat a condition.
Use Spicy Foods
Spicy foods may be added to temporarily relieve sinus pain, according to HealthMad.com. This can include chili peppers, black pepper, curry and hot sauce. The extreme spice forces the swollen nasal cavities to reduce in swelling and encourages nasal drainage. However, if eating spicy foods causes acid reflex or heartburn, avoid them -- they may lead to greater congestion and sinus pain, according to the Health Education Library for People.
