Nearly 40 million Americans suffer from seasonal allergies every year, and herbs can provide an effective defense. Mark Blumenthal, executive director of the American Botanical Council, says that plants are superior to synthetic medications when treating allergies because they have very few side effects whereas drugs may add elements like drowsiness and brain fog to the already stressed body systems that are fighting the allergens. Always consult a certified health practitioner before adding herbs to your healthcare regimen.
Butterbur
Butterbur has been shown to help allergy sufferers.The anti-inflammatory properties of butturbur fights histamine and leukotrienes, the chemicals stimulated by an allergic attack. Blumenthal says that butterbur is already a popular treatment for allergies in Europe but it has yet to gain attention in the American market. Be aware that butterbur contains potentially harmful ingredients called pyrrolizidine alkaloids, or PA, which is generally removed during processing. Look for the phrase "PA-free" on the butterbur bottle when purchasing the supplement.
Coriander
Coriander, also known as cilantro, is an herb that grows indigenously in Europe and North and South America and has been used as an medicine since ancient times. In fact, the herb has been used for so long that its seeds have been found in ancient tombs of the Pharaohs. The leaves have been used in traditional medicine to treat seasonal allergies. An infusion made with the seeds of the plant is a recommended treatment. Prepare the tea by steeping 2 tsp. dried seeds in 1 cup of boiling water for 10 to 15 minutes. Consume one cup daily.
Nettle
Nettle is an herb that combats histamine, the chemical precursor to allergic reactions that affect seasonal allergy sufferers every year. The typical recommended dosage is 300mg of freeze-dried nettle leaf 2 to 4 times per day. If the skin directly contacts nettle, an irritation can result. Take enclosed capsules when consuming the herb. Consult a health care practitioner before using nettle or any other herb to treat seasonal allergies.
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