The various brands offering low fat feta cheese may vary in calorie content. One brand may contain a few more calories in their low fat feta cheese than another brand, but all of the brands provide consumers with a healthier choice.
Calorie to Fat Ratio
The American Heart Association recommends consuming no more 25 to 35 percent of your total calorie intake from fat. The calorie to fat ratio in low fat feta cheese is higher than 35 percent, but it is the percent of your total daily calories --- that come from all of the foods eaten for the day -- that counts.
Comparing Calories
A 1-oz. serving of low fat feta cheese contains 45 calories with 60 percent of calories coming from fat. In comparison, a serving of regular feta cheese has 80 calories and 62.5 percent of those calories come from fat.
Significance
The most significant difference between the low fat and regular feta cheese is the saturated fat content. Low fat feta cheese has 3 g of unsaturated fat, but regular feta cheese contains 4 g of saturated fat.
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