Arby's All-American Roastburger is an alternative to the hamburger. The sandwich includes thinly sliced roast beef, lettuce, tomato, pickles, onion, ketchup, mustard and mayo on a bun.
Calories
The All-American Roastburger contains 390 calories, made up of three macronutrients: carbohydrates, protein and total fat. The burger contains 44 g of carbohydrates, 20 g of protein and 15 g of total fat.
Calorie Breakdown
The burger's bun contains the most calories, 190. The roast beef is about 110 calories. Mayonnaise has the third-highest calorie count with 50 calories per .25 oz.
Low-Calorie Option
Opt for Arby's regular roast beef sandwich, with only 340 calories. Choose a sandwich with no mayonnaise to reduce calories by 50. According to HealthierGeneration.org, sauces and creams add significant calories to sandwiches and can be reduced or nixed for a healthy alternative. Skip the side of fries when ordering the burger as a meal to reduce calories as well as sodium.
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