1. So Much More Than a Stroll Through the Park
Power walking, also known as fitness walking, health walking or race walking, is a fantastic form of aerobic exercise that works your cardiovascular system without a high-impact stress on your body. In fact, many doctors and fitness experts consider walking a near perfect exercise, as it works the entire body, improves posture and is easy on the joints. Power walking offers a workout similar to that of jogging; however, is far better for people who are overweight or otherwise risk straining the ankles, knees or hips.
2. These Boots Were Made for Walking
A proper pair of walking shoes is one of the most important parts of beginning a power walking routine. As they are one of the only required expenses for this sport, invest in the perfect pair. Make sure that your shoes fit properly and do not rub your heals or toes, that they offer proper arch support, that they breath and are lightweight.
3. Dress for the Occasion
As in any fitness program, it is important to consider your clothing when heading out for a power walk. Make sure that you can move comfortably in your clothing and that the material breathes, as you will become warm and sweaty. Additionally, you may need to consider your climate and wear a rain poncho, hat and gloves, sunscreen and sunglasses. Many people like to carry a hip bag with a water bottle, pedometer, portable music device or other items.
4. Fitness Basics Still Apply
Many people do not realize exactly how powerful power walking really is, and they risk injury and stiff, sore muscles by skipping the warm up and cool down. Power walking, like any other aerobic exercise, is a full body workout for which you should properly prepare. As you head out for your walk, begin slowly, warming the muscles and then take a few minutes to stretch. As you prepare to end your session, slow down the pace and then finish up with more stretching. A proper warm up and cool down will increase your flexibility and endurance, reduce the risk of injury and increase circulation, preventing that stiff feeling afterwards.
5. A Need for Speed
Speed is key in power walking, as it helps to increase your heart rate and elevate your workout. In order to increase your speed, you must first perfect your posture to master a stride that improves fitness and does not promote injury. Walk with your back straight, not leaning back or forward into the stride. Keep your head and chin up, looking toward the horizon. Bend your arms so they are parallel to the ground and push them back and forth, not across your body, keeping your hands cupped but not in fists. Tighten your abs and buttocks to support your back and instead of trying to take long strides, take fast, short steps to increase your speed. Don't forget to breathe and enjoy your walk.
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