Cinnamon does more than punch up desserts and beverages. Cinnamon comes as a ground spice most commonly, but it can be sold as an extract, herbal supplement, cinnamon sticks or as a tea. Some claims have yet to be proven by clinical or scientific research. Cinnamon is a popular topic of discussion and a point of evolving health research.
Blood Sugar Control
According to Maria Collazo-Clavell, M.D., endocrinologist with the Mayo Clinic, some research suggests that cinnamon reduces blood sugars in type 2 diabetics. Although the scientific studies to prove this claim is lacking, cinnamon is used as a low-risk supplement to treat for a type 2 diabetic. Medications and treatments should be followed as directed by a physician.
Antioxidant
Nutrition expert Wendy Bazilian, Ph.D., R.D., suggests that just 1 tsp. of cinnamon provides numerous antioxidants. The level of antioxidants in cinnamon is comparable to many of today's popular super foods such as blueberries and pomegranate. Cinnamon is a quick and easy way to add interest and flavor to foods without any additional calories, sugar or fat.
Anti-fungal
The University of Maryland Medical lists cinnamon as an anti-fungal spice. Increasing your intake of cinnamon while you are suffering from a yeast infection helps heal the infection faster. It is a safe and natural alternative or adjuvant to medical treatments. Fungal infections can happen in the mouth, vagina, or on the skin.
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