Potassium is a mineral and electrolyte responsible for regulating your heart rate, according to the University of Maryland Medical Center. It also plays a pivotal role in cellular function, skeletal and muscle contraction and digestion. According to the Linus Pauling Institute, abnormally elevated levels of potassium in the body can result in a condition called hyperkalemia. Hyperkalemia occurs when kidneys are unable to eliminate large levels of potassium from the body. Foods that are potassium free can help you manage your potassium levels.
Reduced Sugar Fruit Drinks
If you want to reduce the amount of potassium that you ingest, try drinking reduced sugar fruit drinks like Capri Sun, according to the United States Department of Agriculture: Nutrient Data Laboratory. These fruit drinks are potassium-free and low in calories, sodium and caffeine. According to the Cleveland Clinic, other beverages that contain zero potassium are Kool-Aid and fruit punch.
Dairy-Free Products
Dairy-free products such as non-dairy creamers are potassium free, according to the Cleveland Clinic. Other dairy-free products consist of rice milk, fruit sorbet, Popsicles, sherbet and non-dairy whipped topping.
Oils
Many cooking and salad oils are potassium-free. According to United States Department of Agriculture: Nutrient Data Laboratory, potassium-free oils include canola, corn, soybean, olive, grape seed, peanut, avocado, coconut and flaxseed oils. Nut oils like almond and hazelnut oils also do not contain potassium.
Candies and Sweets
If you are trying to restrict your potassium intake, try potassium-free candies and sweets such as chewing gum, butterscotch, marshmallows, fruit chews, gumdrops or taffy, according to the United States Department of Agriculture: Nutrient Data Laboratory. These candies and sweets have a sugary taste, but without the high potassium levels
References
- United States Department of Agriculture: Nutrient Data Laboratory: USDA National Nutrient Database for Standard Reference
- Davita: Potassium and Chronic Kidney Disease
- Cleveland Clinic: Potassium Guidelines for Patients with Heart Failure - Nutrition
- Linus Pauling Institute: Potassium
- University of Maryland Medical Center: Potassium
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