Digestive reflux, also known as gastroesophageal reflux disease, is a condition that occurs when your stomach acids penetrate the esophageal sphincter and enter your throat. This is a chronic condition that typically produces symptoms after you eat, according to Dr. James Balch and Mark Stengler, authors of "Prescription for Natural Cures." Although diet cannot cure digestive reflux, certain foods may help reduce the effects of this condition.
Check with your doctor before changing your diet to address the symptoms of digestive reflux. This condition may require medical attention.
Low-Fat Proteins
Low-fat proteins may help ease the discomfort and burning sensation associated with digestive reflux, according to Health.com. Typical protein sources in the standard American diet, which include red meats, poultry and fatty fish, contain saturated fats that may increase stomach acid production and worsen the symptoms of digestive reflux. Opt for low-fat proteins such as tofu, soy milk, veggie burgers and seitan, a meat replacement made from wheat gluten.
Oatmeal
Replace doughnuts, pastries and other high-fat breakfast foods with oatmeal, advises Health.com. Oatmeal is low in fat and contains dietary fiber, which may help reduce the pain of digestive reflux. Top your oatmeal with fresh fruit, such as sliced bananas, apple wedges or berries to add taste without increasing your intake of fats and sugars.
Papaya
Papaya contains an enzyme called papain that aids in the breakdown of proteins and other components of foods, according to Michael Castleman, author of "The Healing Herbs." This enzyme may reduce the amount of hydrochloric acids and other stomach acids needed to digest foods, which may help reduce the risk of digestive reflux episodes. Although side effects are rare, papaya may worsen the symptoms of asthma.
Ginger
According to Health.com, ginger is a common home remedy for digestive and stomach problems. The chemical compounds contained in the roots of this herb may soothe your stomach and ease inflammation of your esophagus caused by digestive reflux. Avoid eating more than 4 g of ginger root per day -- this may increase heartburn.
References
- "Prescription for Natural Cures"; James F. Balch, M.D., and Mark Stengler, N.D.; 2004
- Health Media: Heartburn-Easing Foods that Fight GERD
- "The Healing Herbs"; Michael Castleman; 1991
