Dry mouth is a common condition that can adversely affect daily activities such as speaking clearly and enjoying your food. Perhaps the most tell-tale sign of dry mouth is a decrease in saliva production. According to MayoClinic.com, saliva is important for reducing the onset of bacterial growth. Moreover, saliva contains enzymes that help with digestion, and is necessary for maintaining dental health. This condition can be treated by being proactive and practicing more sensible daily habits.
Step 1
Brush your teeth regularly using a fluoride toothpaste. Be sure to rinse with an alcohol-free mouthwash. Alcohol ingredients contribute to dry mouth. Apply a brush-on fluoride to your teeth just before going to bed.
Step 2
Reduce your daily caffeine intake. Drink at least six to eight glasses of water every day instead. Water keeps your mouth hydrated.
Step 3
Avoid using decongestants and antihistamines, as these will only add to the problem.
Step 4
Avoid breathing through your mouth at night when you sleep. Breathe through your nose instead. Use a humidifier in your room to add moisture to the air.
Step 5
Consume sour foods. According to the Harvard Medical School, eating sour foods helps stimulate your salivary glands, which assists in alleviating dry mouth. Try lemon-flavored lozenges, for example.
Step 6
Take artificial salivas or saliva substitutes. These products contain agents to assist in the production of saliva, and can be purchased over-the-counter at the drugstore. They are available in convenient pocket-sized spray canisters similar to breath-freshening mouth sprays.
Tips and Warnings
- Keep sugar-free gum on hand to chew when necessary. Sucking on sugar-free hard candy is recommended as well. Refrain from chewing tobacco as these may contribute to dry mouth.
- If using at-home remedies don't work and your dry mouth persists, consult with your doctor and/or your dentist for medical care.
Things You'll Need
- Toothbrush
- Fluoride toothpaste
- Mouthwash
- Fluoride gel
- Water
- Humidifier
- Lozenges
- Artificial saliva or saliva substitute
