Serotonin is a neurotransmitter in the brain, but many elemental acids for the synthesis and regulation of serotonin levels are not naturally present in the body, according to MayoClinic.com. As a result, it is necessary to eat a diet that includes the nutrients and foods that help the body maintain proper serotonin levels. Understanding what foods affect serotonin levels will help you plan a healthy diet.
Fortified Cereals and Grains
According to the Office of Dietary Supplements, fortified cereals and grain products can influence serotonin levels. These fortified foods provide the elements and vitamins that the body needs to synthesize and regulate serotonin levels in the brain. Some examples of fortified products that can be used to affect serotonin levels include mass produced cereals, enriched flours and grain products, and enriched breads. The Office of Dietary Supplements notes that using fortified foods as a conscious source of serotonin should be done only in consultation with a medical professional.
Poultry
Poultry can affect serotonin levels in the body. Poultry causes shifts in serotonin levels because it contains the foundational nutrient tryptophan, notes Medline Plus. Tryptophan is a preliminary nutrient that the body doesn't produce naturally, but that it needs to formulate serotonin. Medline Plus notes that both chicken and turkey contain tryptophan. The Office of Dietary Supplements points out that lean versions of these meats are good dietary choices.
Nuts and Seeds
Nuts and seeds can also influence serotonin levels. According to the Office of Dietary Supplements, nuts and seeds are rich sources of vitamin B6, which the body uses to make serotonin and regulate serotonin levels. Medline Plus notes that pumpkin seeds and peanuts are high in tryptophan. Eating nuts like walnuts that are rich in omega fatty acids can provide the brain with the polyunsaturated fats it needs for neurotransmitter health.
Dairy Products
Milk, eggs and cheese can affect serotonin levels. According to Medline Plus, these foods also contain tryptophan. The Office of Dietary Supplements notes that eggs are high in B vitamins that help serotonin levels.
