The gel and juice of the aloe vera plant are traditional remedies for soothing burns, cuts and irritation of the skin as well as for internal inflammation. The most effective form of aloe vera is the fresh sap of the plant. However, you can purchase and store aloe vera juice with the active components removed.
Description
According to "The Complete Book of Herbs" by Lesley Bremness, aloe originated in the deserts of Northern Africa. Its succulent leaves produce a gel-like sap that may have numerous healing properties. Aloe may be especially soothing and healing for skin and digestive problems ranging from psoriasis to constipation. Internal use of aloe may help build your immune system. However, there is no conclusive clinical evidence to support the medicinal use of aloe.
Fresh Aloe
Fresh aloe is the most effective. For a ready supply, keep an aloe plant growing at home in a sunny windowsill. To make your own fresh juice, simply cut off a leaf, remove the skin and scrape out the inner sap. Blend the gel with a little water for a drinkable juice that may tone and soothe your digestive tract. Don't try to store this form of aloe juice, since it will loose its effectiveness.
Commercial Aloe Juice
Commercial aloe juice is available at many health food stores. This product comes in a dark glass bottle to protect it from light damage. Commercial aloe juice has the active components removed to make it shelf stable. It is often available mixed with other juices as well. However, without the active components, it is not as effective as fresh aloe juice.
Storing Commercial Aloe Juice
Store unopened commercial aloe juice at room temperature away from light and heat. Once you have opened it, store it in the refrigerator. It should keep well until the expiration date printed on the bottle.
Considerations
Aloe is safe for external use for almost everyone. However, MayoClinic.com warns against internal use of aloe for children, pregnant women and people who may be at risk for lowered blood sugar levels such as diabetics and people with kidney problems. Taking aloe internally could cause electrolyte imbalances. Prolonged use of aloe for constipation may lead to dependency on it. Talk to your doctor before using aloe medicinally.
References
- WellVet.com: Aloe Vera
- "The Illustrated Encyclopedia of Healing Remedies"; Norman Shealy M.D., Ph.D.; 1998
- "The Complete Book of Herbs"; Lesley Bremness; 1988
- mayoclinic.com: Aloe (Aloe Vera)
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