Ribeye steaks are butchered from the rib region of the steer, and are typically a tender and flavorful cut of beef with very little gristle and a high fat level. Ribeyes are a good source of protein and contain many important vitamins and minerals.
Contents
The U.S. Department of Agriculture nutrient database states that an 8 oz. serving of ribeye steak weighs 233 g. Of that amount, 64 g are protein and 34 g are fat. What remains is indigestible matter, other nutrients and water. There are no carbohydrates in ribeye steak.
Calories
The USDA also indicates that an 8 oz. rib eye steak contains 576 calories. Proteins deliver approximately 266 calories, while fats provide around 310 calories. No calories come from carbohydrates.
Total Caloric Intake
An 8 oz. serving of ribeye steak can contribute close to 30 percent of the daily recommended caloric intake for the average adult, based on a typical diet of 3,000 calories per day.
Nutrients
Several important vitamins are available from an 8 oz. serving of ribeye steak, including niacin, vitamin B6, B12, E, K, thiamin, riboflavin, pantothenic acid and folate. The same portion also contains dietary minerals, such as selenium, zinc, phosphorus, iron and potassium.
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