According to the Whole Living website, healthy joints are the core of every physical action. A joint is the point where two or more bones meet, like at the knee, elbow, shoulder or hip. The site reports that nearly 21 million Americans struggle with osteoarthritis, a condition marked by activity-limiting pain, stiffness and occasional joint swelling. Overuse may also lead to joint damage. A diet rich in minerals may aid in joint health.
Selenium
According to the National Institutes of Health, eating a diet rich in minerals may help relieve or prevent symptoms of joint pain, such as stiffness and reduced mobility. The NIH reports that the mineral selenium may support joint health and prevent arthritis. Selenium can be found in brewer's yeast, wheat germ, whole grains, sunflower seeds, garlic and Brazil nuts. Including these foods in your daily diet may help maintain healthy joints.
Copper
The University of Maryland Medical Center reports that animal studies have shown a reduction in the development and progression of arthritis upon consumption of copper supplements. Topical copper may aid in relieving pain and reducing inflammation associated with this joint condition in humans, notes the center. However, reports of successful outcomes have been mixed, so it is best to consult your physician before using copper. Copper can also be obtained through dietary sources, including oysters, liver, whole grains, shellfish and leafy dark green vegetables.
Boron
According to the NIH, boron is a mineral that may be useful for decreasing symptoms of osteoarthritis. More studies need to be conducted; however, the National Institutes of Research notes that developing research has suggested this benefit. Boron can be found in certain food choices among fruits, vegetables and nuts. Specifically, almonds, raisins, apples and prunes are among the foods that contain boron. A supplement can also be taken. Check with your doctor first to ensure a boron supplement is right for you.
