Eating for two is more than just a figure of speech. With a new life growing inside, expectant mothers need to eat more food. But pregnant women may be able to eat less than they think.
First Trimester
Expectant mothers in their first trimester do not need to eat extra calories, according to "Expecting 411." They should stick to the U.S. Department of Agriculture's recommended intake for women -- 1,800 to 2,400 calories daily. Pregnant women should focus on maintaining a healthy diet and taking prenatal vitamins.
Final Six Months
During the second and third trimesters, expectant mothers need about 300 extra calories per day, increasing the daily average to between 2,100 and 2,700, according to "Expecting 411." This is less food than you might expect. A piece of peanut butter toast or a small vegetarian tortilla wrap each contain about 300 calories.
Abnormal Weight
Being overweight, underweight or obese during pregnancy can cause complications and hardships for you and your baby. Consult with your physician about your prenatal dietary needs.
References
- "Expecting 411"; Ari Brown; 2010
- "National Nutrient Database for Standard Reference"; U.S. Department of Agriculture; 2009
- "Baby 411"; Ari Brown; 2009
