The Jenny Craig Weight Loss Program was started by a woman named Jenny Craig and her husband. They created a diet and exercise program in 1983 that soon spread worldwide as a premier diet center. The Jenny Craig program focuses on the use of low-calorie pre-packaged foods and personal support from a consultant to help you reach your weight loss goals. If you are wary of typical diet food, you should know that Jenny Craig food features a lot of variety--even sweet treats like cakes and muffins.
Breakfasts
For breakfast, those on the Jenny Craig diet can enjoy larger meals. The Jenny Craig meal plans are based on the U.S. Department of Agriculture Food Pyramid and strive to be balanced. Eat a cheesy omelet or blueberry pancakes paired with vegetarian sausage. An oatmeal breakfast square is a good choice for dieters on the go; a few different choices of dry cereal are offered. All breakfasts can be supplemented with your own choice of beverage and fruit to bulk up the meal.
Lunches
Jenny Craig lunches are hearty and packed with protein to get you through that mid-afternoon slump. They are all low in calories. Each one ranges from about 250 to 450 calories, depending on the dish. Soups make up a large portion of the lunch choices, including creamy chowders. Paninis and sandwiches are also choices as well as small servings of pasta and fish that dieters are able to put together and supplement with vegetables.
Dinners
Most Jenny Craig dinners center around entree-style meals, like Asian-inspired stir fry and Hawaiian-style beef and pork, served over rice. There are 29 dinner choices in all, with foods to satisfy all types of tastes. Pasta, burgers and even pizza are all included, just made healthier and with lower calories. You will stay satisfied without feeling deprived, all while still losing weight.
Desserts and Snacks
A good diet like Jenny Craig allows for snacking on healthy items to keep the metabolism revved high so that you are burning calories all throughout the day. You can choose from 25 snacks that range from quick, on-the-go fare like snack bars and popcorn, to more decadent treats to enjoy after dinner, like strawberry shortcake and chocolate cake. Also available are appetizers, which can also serve as a light meal if you have indulged during the day.
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