If you want a hot waffle for breakfast but don't have the time to make the batter and heat up the waffle iron, Eggo Buttermilk waffles fit the bill. Before having one for breakfast, take a look at how it affects your diet.
Calories
An Eggo Buttermilk waffle has 100 calories, 35 of which come from fat. If you eat 2,000 calories a day, each waffle makes up 5 percent of your total daily calories.
Fat
Each Eggo Buttermilk waffle has 4 g of total fat, including 1 g of saturated fat but no trans fats. The USDA advises eating no more than 65 g of fat per day if you eat a 2,000-calorie diet.
Sodium
Each Eggo Buttermilk waffle has 185 mg of sodium, meaning each waffle represents 8 percent of the maximum recommended sodium intake of 2,400 mg.
Carbohydrates
Flour is the main ingredient in Eggo Buttermilk waffles; each waffle has 13.5 g of carbohydrates. The carb content includes 1 g of sugar and less than 1 g of dietary fiber.
Protein
Each Eggo Buttermilk waffle also has a small amount of protein: 2.5 g per waffle.
Vitamins and Minerals
An Eggo Buttermilk waffle contains 10 percent of the recommended daily intake of vitamin A, vitamin B6, vitamin B12, phosphorus, iron, thiamin, riboflavin and niacin, 6 percent of the RDI of folic acid and 4 percent of the RDI of calcium.
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