Rheumatoid arthritis is a severe form of arthritis that causes chronic inflammation of the joints. It is accompanied by symptoms such as joint pain, tenderness, swelling and stiffness. Rheumatoid arthritis can often lead to permanent joint damage, which can disrupt normal daily activities. Besides taking medications, research shows certain foods might be effective in reducing rheumatoid arthritis inflammation.
Walnuts
In findings reported in the 2000 issue of the "American Journal of Clinical Nutrition," Joel Kremer reviewed the literature regarding the relationship between omega-3 fatty acids and rheumatoid arthritis. The review concluded three grams of the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid has been shown to decrease tenderness and morning stiffness of rheumatoid arthritis patients. Omega-3 fatty acids reduce inflammation by decreasing the output of leukotriene B4 and interleukin 1, both of which increase inflammation in cells. Furthermore, the studies revealed no side effects of omega-3 fatty acid supplementation. Incorporate omega-3 fatty acid rich foods such as salmon and walnuts into your daily diet.
Olive Oil
Olive oil might have positive effects on rheumatoid arthritis, according to research reported in the 2005 issue of the journal "Nutrition." Alair Alfredo Berbert, M.D., led a team of researchers investigating the impact of olive oil supplementation on rheumatoid arthritis patients using fish oil supplements. They discovered olive oil combined with fish oil significantly decreased joint pain intensity and duration of morning stiffness, compared to those taking only fish oil.
Cherries
In a 2004 study, Robert Jacob led a team of researchers who examined the effects of cherries on inflammation, according to the Science Daily website. They discovered that participants ingesting cherries reduced their levels of C-reactive protein and nitric oxide, both indicators of inflammation. Cherries can help lower inflammation in arthritic conditions such as osteoarthritis, according to researchers.
