• You're all caught up!

How Many Calories Are in a Handful of Fresh Cherries?

author image Erica Roth
Erica Roth has been a writer since 2007. She is a member of the Society of Professional Journalists and was a college reference librarian for eight years. Roth earned a Bachelor of Arts in French literature from Brandeis University and Master of Library Science from Simmons College Graduate School of Library and Information Science. Her articles appear on various websites.
How Many Calories Are in a Handful of Fresh Cherries?
Man's hands cupping cherries Photo Credit olgakr/iStock/Getty Images

Fresh cherries are sweet, rich in taste and conveniently bite-sized. Eating a handful of fresh cherries won't rack up a lot of calories, but may leave you wanting more.

Calorie Count

The size of a handful varies depending on the size of your hand, but the average adult's handful might contain approximately 10 cherries, and a calorie count in the neighborhood of 43 to 50 calories. Calorie King lists fresh cherries as containing 5 calories each; the USDA National Nutrient Database for Standard Research lists 10 cherries at 42.8 calories.


Fresh sweet cherries are considered a low density food. Density is a ratio of the number of calories to grams of food. Cherries are low in calories.

Cherries and Health

A handful of fresh cherries may be beneficial to gout sufferers. The fruit may lower the uric acid level in some people, which in turn can cause a decrease in gout symptoms.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media