Ginger is a plant cultivated in the United States, Canada, India and other tropical regions, according to the American Cancer Society. Native to Southeast Asia, the root of this plant is believed to provide multiple health benefits, and relieve heartburn, backaches and diarrhea. Some new mothers steer clear of ginger root, however, because of warnings that it may harm the infant during the breastfeeding period. Understanding ginger root and its benefits can help you and your physician determine whether to use it as a treatment for postpartum nausea and other issues.
History of Ginger Root Uses
Ginger root has been used for its medicinal benefits for ages. It was given to Chinese sailors to prevent sea sickness and used by the ancient Greeks in bread to ward off nausea from overeating. It has been used in many cultures to provide relief from heartburn, motion sickness and stomach cramping, the American Cancer Society explains.
Uses of Ginger Root
Ginger root is most noted for its possible effectiveness in preventing nausea and vomiting, the MedlinePlus website reports, citing the rating given by the book "Natural Medicines Comprehensive Database." Ginger root has also been thought to provide relief from chest pain, backaches, diarrhea, burns, loss of appetite, dizziness, toothaches, and respiratory tract infections, though there is insufficient evidence to substantiate its effectiveness for these conditions, MedlinePlus adds.
Taking Ginger Root
Ginger root is widely available and comes in many forms. It can be ingested as a dried or fresh root in cuisine, as a powder mixed with liquid, as a tea or liquid extract, or as a tablet or capsule, the American Cancer Society reports. Daily doses range from 250 milligrams to 1 gram, with the maximum daily dose for adults being 5 grams. However, because the amount required varies by individual, symptom, severity, consult your physician about the exact dosage you need.
Expert Insight
MedlinePlus warns that not enough is known about ginger root during the breastfeeding phase, and recommends you err on the side of caution and avoid ginger root as a treatment method. The Drug Safety Society, meanwhile, reports finding no studies documenting ginger's effect on lactation. However, the site adds that small doses, such as those used as a spice, are not likely to harm a nursing infant. Further, the effects of higher doses are unknown but are "probably of little consequence to the infant." The American Cancer Society concurs, stating that there is not enough evidence to assume that these higher doses will harm you or your baby. The Breast Way website advises that you consult your physician before self-administering any herbal treatment, to discuss the benefits and risks of the treatment.
Considerations
Ginger root is sold as a dietary supplement, the American Cancer Society explains, meaning it does not require approval of safety or efficacy from the Food and Drug Administration as long as manufacturers don't claim that their supplement will cure, prevent or treat any ailment. In addition, the supplement may not contain the amount of herb indicated on the label, and may also contain contaminants. In all forms, ginger may cause allergic reactions or stomach upset, and may interfere with the blood clotting process, the society adds. Thus, it's best that you consult your physician for an in-depth look at the benefits and risks of taking ginger root supplements.
Warning
Some of the symptoms you may be experiencing as a breastfeeding mother, such as nausea, vomiting and chest pains, are viewed as postpartum complications. Contact your physician immediately if you experience one or more of these symptoms. Treatment methods will vary depending on the cause of the symptom, according to the University of Iowa Health Care website.
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