If you want to start an exercise routine, but you do not want to spend the money on a gym membership and the weather is too unpredictable, an in-home cardio program may be just what you need. All that is required is that you first determine the amount of space you have for the equipment, and a budget, say experts at Fit With Us. Also, you will need to think about your goals, as that will help you in deciding which type of equipment will be most effective. There are several in-home cardio machines that will aid you in your quest for a healthier lifestyle.
Treadmills
Researchers at Brigham and Women's Hospital in Boston report that regular physical activity, including walking, can decrease a person's risk for developing cardiovascular disease. A treadmill is one of the best ways to maintain that activity without having to leave the house. According to my Optum Health, few in-home cardio machines compare to the treadmill when it comes to burning calories and getting in shape. This type of exercise is especially good for people with health conditions, who cannot endure too much activity, and pregnant women, who need to control their amount of activity, but who want to keep their muscles toned and strengthen their bodies.
Elliptical Machines
Not only does an elliptical machine give you a good workout because it works both the upper and lower body, EllipticalTrainers.com says that the elliptical may one day surpass the treadmill's popularity because of its low impact workout that is beneficial to people recovering from injuries or who want to prevent back or joint pain. In addition, regular use of an elliptical will aid in preventing heart disease, as it plays a role in strengthening the heart muscle. Most elliptical machines are easy to use, as they come with preset workouts that are appropriate for a wide range of skill levels.
Stationary Bikes
Perhaps the biggest benefit from a stationary bike is that it prevents low back pain and puts little stress on the spine, according to Jump USA. Riding on a stationary bike loosens leg muscles that might not otherwise get used and prevents them from becoming stiff. There are two different types of stationary bikes. The upright bike allows you to stand up to add more resistance to your workout and come in single or dual models, which can provide a more effective cardio workout, burn more calories, and may be a better choice for people with hip or leg injuries, according to Fitness Attitudes. The recumbent bike has a reclining position that takes pressure off of the back and works the abdominals and hamstring muscles. Most models come with preset programs that can calculate your heart rate and adjust the intensity as needed.
Rowing Machines
Weight Loss for All suggests that rowing machines have the greatest calorie burning potential because they work the large muscle groups of both the upper and lower body. This type of exercise is especially effective if you are new to exercise and want a low risk of injury because it is easy on the joints. In addition, because of the greater calorie burn, you may be able to spend less time on this type of machine and burn just as many calories as you would spending a longer period of time on another type of exercise machine.
Stair Climbers
Stair climbers essentially emulate walking up a flight of stairs, and there are many benefits to using this machine, if you maintain correct posture and do not lean in toward the machine or on the handles, according to StairClimbers.com. Stair climbers not only elevate your heart rate similar to that of the other machines, but they will tone your buttocks and leg muscles. Most models have a monitor that will track your heart rate and tell you how many steps you have taken. The monitor also will allow you to adjust your speed and resistance.
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