In 1930 Colonel Harland Sanders opened his first restaurant in Corbin, Kentucky. By 1952, along with his secret recipe, Col. Sanders began franchising his chicken restaurants. Today, the Colonel's "finger lickin' good" KFC restaurants sell fried chicken, sandwiches and salads.
Chicken
A single, Original Recipe KFC fried chicken drumstick has 150 calories. One fried chicken breast has 510 calories. One grilled drumstick has 80 calories and a grilled breast has 210 calories.
Sandwiches
The KFC Crispy Strip Snacker with double-breaded white meat and lettuce on a sesame seed bun contains 240 calories. With sauce, add 50 calories to your order. The Grilled Twister is 370 calories, or 470 calories with sauce.
Salads
A Crispy Caesar Salad made with Original Recipe chicken, iceberg and romaine lettuce and Parmesan cheese contains 300 calories. Caesar dressing and croutons add another 330 calories. A grilled chicken Caesar salad has 210 calories, not counting dressing and croutons.
Sides and Desserts
A serving of mashed potatoes is 90 calories, plus 30 calories with gravy. A serving of macaroni and cheese has 170 calories. KFC's Lil' Bucket Chocolate Crème Parfait Cup contains 280 calories. One apple turnover contains 260 calories.
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