Hypertension is the condition that describes high blood pressure. Blood pressure is a measure of the force against artery walls as the heart moves blood through your body. According to the National Institutes of Health, high blood pressure raises your risk of stroke, heart failure, heart attack and kidney disease. A diet rich in minerals may help to treat hypertension.
Potassium
According to the University of Maryland Medical Center, some research has linked low levels of potassium in the diet with hypertension. Studies have reached mixed conclusions. However, the University of Maryland Medical Center informs that potassium may help to reduce high blood pressure if you are not consuming enough of this mineral to begin with. Potassium can be taken in supplement form but is also found in many foods. Good sources include sweet potatoes, bananas, fish, vegetables and legumes.
Calcium
According to the University of Maryland, low calcium levels in the body may contribute to hypertension. However, not all studies have determined a benefit in calcium supplementation. The University of Maryland Medical Center advises that a healthcare professional should be consulted to determine if calcium supplementation is a good option. In addition to supplements, calcium can be found in dairy products, green leafy vegetables, almonds and beans.
Magnesium
The University of Maryland Medical Center informs that foods rich in magnesium may be associated with lowering blood pressure. The University of Maryland reports that a large study found that a higher intake of dietary magnesium may lower risk of high blood pressure in women. Foods rich in magnesium include whole grains, green vegetables and nuts.
