Arthritis is a chronic condition characterized by the disintegration of the cartilage that provides cushioning between bones. As a result, the individual develops pain, swelling, stiffness and inflammation, all of which can create significant limitations on daily activities. There is no cure for arthritis and treatment generally focuses on pain management through medication, physical therapy or surgery. Some individuals living with arthritis find that certain foods trigger an inflammatory response, while other foods help decrease arthritic pain.
Step 1
Consume two servings of a cold water fish a week. Fish such as salmon, mackerel and tuna are rich in omega-3 fatty acids, which help ease inflammation. According to the University of Maryland Medical Center, UMMC, website omega-3 fatty acids play an important role in reducing the risk of several chronic illnesses such as cardiovascular disease and arthritis. The human body is incapable of making omega-3 fatty acids; food and supplements provide this important nutrient.
Step 2
Consume foods high in vitamin B-6, such as whole-grain products and legumes. According to the UMMC website many people experience a slight deficiency in this vitamin, and some research shows that individuals with arthritis need vitamin B-6 supplementation. The continuous exposure to inflammation depletes vitamin B-6. Most individuals can get enough vitamin B-6 from food; however, if you are considering a vitamin B supplement, speak with your doctor first.
Step 3
Include foods high in carotenoids, including yellow, red and orange fruits and vegetables. Carotenoids are phytonutrients associated with decreased inflammation. Additionally, these foods contain high amounts of dietary fiber that reduces your risk of other chronic illnesses. Carotenoid supplements are available however, they are generally not necessary and can accumulate in the body, causing a characteristic orange tint that is considered harmless.
Step 4
Eat foods featuring a low glycemic index value. The Linus Pauling Institute at Oregon State University explains that high glycemic foods lead to hyperglycemia or an excess of sugar in the bloodstream. This condition is a precursor for an inflammatory response by the body and can cause arthritis pain. Low-glycemic foods, such as beans and legumes take longer for the body to process and don't convert immediately into glucose, which can lead to inflammation.
Step 5
Eat foods that contain arginine. According to the Linus Pauling Institute at OSU, this amino acid is associated with decreased levels of a marker in the blood that indicates inflammation. Foods rich in arginine include meats, poultry, fish, dairy products and cereals. Peanuts are also high in arginine and provide a protective effect against cardiovascular disease.
