Chocolate-covered cashews are high in calories. However, they can still be a part of a healthy diet if consumed in moderation.
Nutrition
One-fourth cup of chocolate-covered cashews contains 210 calories, according to the Fat Secret Web site. One serving contains 15 g of fat, 6 g of which are saturated. One-fourth cup also contains 20 g of carbohydrates, 14 g of which are sugars. A serving also contains 3 g of protein.
Benefits
Cashews contain healthy unsaturated fatty acids. These fats can lower your risk of heart disease if used in place of other fats, according to MayoClinic.com. They're also lower in fat than many other types of nuts. Dark chocolate is a good source of antioxidants.
Tips
Choose cashews covered with dark chocolate because of its antioxidant properties. Combine chocolate covered cashews with pretzels, other nuts, dried fruit and seeds to make a healthy trail mix.
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