Though prostate problems linked to riding traditional upright bicycles remain rare, cyclists with existing prostate discomfort or conditions can potentially find comfort in recumbent bike riding. Though they force traditional upright cyclists to acclimate to a new riding posture, the reclined nature of recumbent bikes provide a riding option for those suffering from enlarged or otherwise injured prostates. If you do suffer from prostate issues, though, never begin this or any exercise regimen without first consulting a doctor.
Effects
The design or improper adjustment of some upright bicycle seats potentially exerts excess pressure on the prostate gland. The prostate gland rests just below the bladder, behind the pubic bone and near the front of the rectum. This places the gland directly near the pressure point of some narrower upright bike seats, bringing possible pain and bladder discomfort, particularly to riders with preexisting prostate problems. This particularly becomes a problem for older men. According to Prostate-Health-Net, men older than 45 may experience prostate gland enlargement -- a condition irritated by some traditional upright bicycle seats.
Function
In his article for BikeRoute.com, Dr. Paul K. Nolan notes the design of recumbent bicycles often bring "exquisite relief" to cyclists suffering from prostate discomfort. Dr. Nolan writes that recumbent cyclists sit on a somewhat flat and sometimes padded seat with a partially reclined posture. This shifts weight away from the region of the body containing the prostate, allowing cyclists with prostate issues to enjoy long-duration rides with little discomfort.
Options
Just as stationary upright bicycles offer road cyclists workout and conditioning options during inclement weather, recumbent cyclists have the option of using indoor stationary recumbent bikes in many gyms and health clubs or by purchasing units for home use. While offering easing of pressure on the prostate, most indoor recumbent bikes also contain on-board LED meters that keep track of distance traveled, heart rate and calories burned, allowing for a more measured workout.
Potential Benefits
Aside from relief from prostate discomfort, stationary and outdoor recumbent bikes offer other health advantages over traditional upright cycles, according to Nolan. The broader weight distribution means fewer, or no, saddle sores, sometimes caused by the weight concentration on traditional bike seats. Better weight distribution also means less compression on blood vessels in the buttocks, leading to better circulation. Recumbent cyclists receive a comparable workout to upright cycling with minimized back and neck pain given the slightly reclined riding posture.
Misconceptions
Despite benefiting those with prostate, back or other injuries or discomfort, recumbent bikes aren't just for those with injuries or disabilities. Recumbent bikes provide a comfortable cycling option for any riders while offering cardiovascular and lower-body workouts comparable to what upright cyclists experience. Recumbent bikes also achieve speeds similar to upright bikes.
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