Protein supplements such as Isopure may support your weight loss goals. Isopure contains whey protein, a derivative of dairy milk. Nature's Best claims the product contains no lactose, however severe dairy allergies may trigger adverse reactions to whey products. Always consult with your doctor before adding any protein supplement to your diet and fitness program.
Identification
Nature's Best Zero Carb Isopure contains the fast-digesting whey protein isolate, as well as a vitamin, mineral and amino acid blend. Each two-scoop serving provides 50 g of protein, zero carbohydrates and 1 g of fat. The ion exchange process by which this product's whey gets isolated from milk ensures that Isopure contains no lactose, carbohydrates or impurities, according to BodyBuilding.com. Nature's Best suggests mixing two scoops with 12 oz of water in a shaker or blender. Isopure also mixes instantly in liquid with a spoon or fork.
Significance
Protein supplements such as Isopure provide a convenient means of supplementing your nutrition program with dietary protein. Taking in more protein throughout the day promotes weight loss, according to "The Abs Diet" by David Zinczenko. You can use Isopure as a meal-replacement, ingredient in protein smoothies or before or after workouts to support your fitness goals. Dietary protein has many positive effects on the body's metabolism that promote healthy weight loss, says Zinczenko.
Effects
Protein has a thermic effect on the body, which means that it generates heat, leading to increased fat burning, according to "Xtreme Lean" by Jonathan Lawson and Steve Holman. In fact, up to 30 percent of the calories found in protein-rich foods get burned during the process of digestion. Carbohydrates and fats have a much lower thermic effect, making protein-rich foods a natural choice for weight loss. In addition, adding whey protein can help you stay full, lower the glycemic impact of meals and promote healthy blood glucose levels, according to "The Fat Burning Bible" by Mackie Shilstone.
Benefits
Frequent protein-rich meals keep the stress hormone cortisol under control, inhibiting it from slowing metabolic rate and cannibalizing muscle tissue. Your muscles use a lot of fuel in the form of calories, meaning that they burn extra energy even at rest. Whey protein also helps to build lean muscle, which promotes this metabolic effect, according to "Combat the Fat" by Jeff Anderson. Convenient protein supplements such as Isopure can make nutrition simple for busy dieters on the go.
Recommendations
Lawson and Holman recommend one to 1.5 g of protein per pound of your body weight each day. Dividing protein meals into five to six smaller servings produces a constant flow of needed nutrients to your body's cells. This prevents hunger, controls blood sugar levels and speeds up metabolism. Excellent times to take Isopure include upon waking, before and after workouts, with or between meals or as a snack or protein smoothie.
References
- "The Abs Diet;" David Zinczenko; 2004
- "Xtreme Lean;" Jonathan Lawson and Steve Holman; 2005
- "The Fat Burning Bible;" Mackie Shilstone; 2005
- "Combat the Fat;" Jeff Anderson; 2008
- "Muscle & Fitness Presents 2010 Edition: The Ultimate Supplement Handbook;" Supplements 101; Jim Stoppani, PhD; January 2010
- BodyBuilding.com; Isopure Product Information
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