Long-term diet changes are difficult when your diet plan leaves you hungry and unsatisfied. No hunger diets focus on boosting consumption of foods that make you feel full longer, while reducing your calorie intake to promote weight loss. Physical activity is also important to burn extra calories and improve health.
How it Works
Following the no hunger diet, created by Good Housekeeping, you consume 1,400 calories daily, eating three meals and two snacks. You can eat dessert twice weekly. However, you must give up a snack the day you have dessert. You also focus on cutting out high-calorie beverages, and switching to water or club soda.
The plan offers suggestions for breakfast, lunch, dinner and snacks. You can use this meal plan as a guide until you feel comfortable organizing your own meals.
Foods to Eat
Curb hunger by eating more protein. People who eat more protein typically lose more weight, according to Good Housekeeping Magazine. Eating more protein appears to promote the loss of body fat rather than muscle. It's important to retain muscle to assist in burning more calories.
The no hunger diet also calls for getting plenty of fruits, vegetables and whole grains. People at a normal weight are found to eat more fruits and vegetables than overweight people, according to Good Housekeeping Magazine. Eating more fiber, which is found in fruits, vegetables and whole grains, also appears to lower insulin levels, which may decrease sugar cravings. Foods high in fiber slow digest, helping you feel fuller for longer.
Considerations
Healthy weight loss should include daily exercise, according to MayoClinic.com. When you exercise, the body burns more calories, resulting in quicker weight loss. Schedule at least 30 minutes of physical activity into your daily routine. Also, plan to strength train a minimum of twice weekly. High-impact activities, like rollerblading, can burn 914 calories in an hour. Running at 8 mph burns 986 and taekwondo burns 730 an hour, according to MayoClinic.com.
Misconceptions
Some people think the no hunger diet is a fad diet. However, the diet is similar to other healthy regimens, focusing on reduced calorie consumption, fruits, veggies, whole grains and lean protein sources. Expect to follow a healthy diet long-term to maintain your weight loss.
Warnings
Meet with your doctor before starting any diet plan, including a no hunger diet. She can evaluate your health and determine which weight loss program is the best fit. If you struggle with obesity, you're at higher risk for certain health conditions, such as heart disease and diabetes. Visiting your doctor will assist in ruling out health conditions and getting on the right track for weight loss.
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