1. Depression and Pregnancy is More Common Than You Think
The American College of Obstetricians and Gynecologists approximate ten percent of new moms will experience postpartum depression. The number may actually be a bit higher since some women may be reluctant to admit they have a problem or seek help. Many women develop postpartum depression within a couple of weeks after delivery. However postpartum depression can occur anytime within the first year after giving birth.
2. Are You at Risk?
Although it is impossible to predict who will develop postpartum depression there are some known risk factors. A woman who has a history of depression or other mood disorders is more likely to develop postpartum depression. Having complications or difficulties during pregnancy or at delivery is believed to put you at risk. Other factors that put a woman at risk include alcohol or substance abuse, financial or marital problems. Women who do not have a support system or are very young also have a higher rate of postpartum depression.
3. Baby Blues or Postpartum Depression?
Hormone levels change drastically after giving birth. Combine that with sleep deprivation most new moms deal with. Add the responsibility of caring for a helpless baby around the clock and it's no wonder some women feel overwhelmed. It is believed about seventy percent of new moms experience some degree of baby blues. Symptoms of baby blues include feeling more emotional or irritable and crying easier than normal. Baby blues usually only last a week or two. Postpartum depression is more serious. Symptoms include extreme sadness, guilt, loss of interest in your baby, withdrawing from friends and insomnia. Symptoms often last several week or months and often interfere with baby care.
4. Help is Available
Postpartum depression can be treated with medication, therapy or a combination of both. Antidepressants can be prescribed which may alleviate symptoms is some women. Some antidepressants are considered safe for women who are breast-feeding. Counseling may also help. Ask your obstetrician for a referral to a counselor who specializes in treating postpartum depression. Your doctor should also have information on support groups in your area. It's important to remember to take good care of yourself. Ask for help with the baby. Nap when you can. Eat well and take a break from baby care when you can.
5. It Doesn't Only Affect Women
Although not as widely talked about, researchers believe postpartum depression also occurs in about ten percent of new dads. Men may not have the hormonal changes however the sleep deprivation and new responsibilities may leave men dealing with some of the same emotional issues as women. Symptoms are similar to women but some men also feel anger or aggression. Men may be a little less likely to seek help and discuss the problem. New dads need to recognize symptoms and get treatment so depression will not interfere with their ability to care for and bond with their new baby.
