Weight loss and dieting are popular topics. It can be tedious and confusing to sift through all the information available and decide what is healthy advice, what is a fad diet, and what simply won't help you. Despite all the unfounded claims out there, there are some quality diet products that will not only get you results, but are safe and healthy.
Alpha Lipoic Acid (ALA)
This product is a powerful antioxidant, says Dr. Nicholas Perricone, M.D., C.N.S., a board-certified dermatologist and anti-aging expert. ALA works to increase your ability to convert the food you eat into energy, thereby increasing your metabolism.
Dimethylaminoethanol (DMAE)
Consuming this substance, which is naturally present in fish like salmon and sardines, will improve your ability to prevent the signs of aging and improve muscle tone, says Dr. Perricone. It also plays a vital role in the functioning of your nervous system.
Glutamine
This essential amino acid works to maintain proper muscle function and growth, according to Dr. Perricone. It also supplies the basic materials for synthesising glycogen when your body is in need of extra sugars.
Carnitine
Carnitine works to keep your metabolism working, says Dr. Perricone. When consumed with healthy fats like omega-3s, carnitine functions to move fats from your blood into your cells for energy production and increased metabolism.
Coenzyme Q10 (CoQ10)
CoQ10, a natural antioxidant and anti-inflammatory, helps to produce energy in your mitochondria -- also known as the "powerhouse" of your cells. It works to increase metabolism, helping you burn fat and keep your energy levels up at the same time.
Conjugated Linoleic Acid (CLA)
According to Dr. Perricone, CLA functions to block the absorption of fats and sugars into your fat cells, helping you decrease the amount of fat around your midsection. It also plays a role in maintaining insulin sensitivity, further increasing your odds of losing body fat.
Chromium
Chromium is a major player in lowering blood sugar and insulin levels and increasing high-density lipoprotein, the good cholesterol. It helps to control appetite and stave off sugar cravings, helping you make healthier food choices.
Maitake Mushroom Extract
This mushroom extract can be effective in helping you to increase your metabolism, while keeping your blood sugar levels steady, which will help you lose weight. It can also help you keep control of your blood pressure, abdominal fat levels, and cholesterol and fatty acid levels.
Weight Watchers
Consumersearch.com ranks the Weight Watchers weight loss program as one of the best diet products available because of its affordable price tag and proven results. For a modest sum, you will learn to make healthy nutritional choices and lose weight safely.
Slim-Fast Shakes
Time and again, Slim-Fast shakes and bars have been shown to produce significant weight loss, while providing essential nutrients. Consumersearch.com ranks it highly because of its time-tested reputation for getting results as well as its convenience and simplicity.
Member Comments