Irritable bowel syndrome, also referred to as IBS, is a medical condition involving the large intestine. The condition causes irritation, pain and cramping, but does not cause permanent damage. Additional symptoms of IBS include abdominal gas, diarrhea and constipation. Dietary changes, such as eating small, frequent meals and avoiding irritating foods, may help control the symptoms associated with IBS.
Fiber
Foods containing fiber may help the symptoms of IBS. Common foods that contain high amounts of fiber include whole grain breads, split peas, black beans and lima beans. Fiber works to help decrease the possibility of constipation. Fiber may also help prevent spasms in the large intestine because it keeps the colon slightly distended, according to FamilyDoctor.org. Eating fibrous foods with IBS may prove tricky for some sufferers because too much fiber may increase the risk of developing symptoms such as gas and bloating. Introducing fiber slowly into the diet may help decrease the unpleasant side effects. Some people may find using an over-the-counter fiber supplement may help increase fiber without adding the additional symptoms.
Water
Drinking plenty of water may help with symptoms of IBS. Increased fluid volume in the intestines will help prevent constipation. Water is the best drink for people with IBS. People who experience diarrhea with IBS need more than the average eight glasses of water to help prevent dehydration. Beverages with caffeine and alcoholic drinks may increase the symptoms of the condition and carbonated drinks may increase the risk of developing intestinal gas, according to MayoClinic.com.
Low-Fat Foods and High Carbohydrates
High-fat foods may irritate the large intestine. Eating foods low in fat and increasing carbohydrates in the diet may help combat the irritation. Pastas, cereals, vegetables and fruits may help meet the nutritional needs of the body while also not irritating the intestines. Keeping a food diary may help determine which foods increase symptoms of IBS since foods will affect people differently. Some vegetables may cause gas. Some fruits and artificial sweeteners may aggravate IBS.
References
- MayoClinic.com: Irritable Bowel Syndrome
- FamilyDoctor.org: Irritable Bowel Syndrome: Tips on Controlling Your Symptoms
- National Digestive Diseases Information Clearinghouse: Irritable Bowel Syndrome
- National Women's Health Information Center: Irritable Bowel Syndrome
- MayoClinic.com: Nutrition and Healthy Eating
- Merck Manuals Online Medical Library: Irritable Bowel Syndrome
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