Chai tea is a rich, comforting beverage known for its spicy flavor. It is typically served with milk and sweetener. If you choose nonfat or reduced-fat milk, you can reduce the calorie content of your drink.
Identification
Chai tea originated in India but is enjoyed worldwide, according to the Chai Tea website. Chai tea is found in several variations, but it typically consists of black tea, milk, sweetener and spices. The traditional spices are Chinese star anise, black pepper, cardamom, cinnamon, clove, nutmeg, fennel and ginger.
Nutrition
The major sources of calories in chai tea are milk and sweetener. A 16 oz. chai tea with 2 percent milk contains 240 calories, according to the Chai Tea website. A drink with whole milk contains 260 calories. A drink with skim milk contains 200 calories. If you choose soy milk, your drink will contain 230 calories.
Health
Chai tea contains antioxidants called polyphenols. The black tea used in chai tea may help protect against cancer, according to the University of Maryland Medical Center.
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