It's no wonder yoga has become an increasingly popular workout and pastime for millions of people. Yoga has been credited for reversing the effects of injuries, slowing the development of musculoskeletal diseases and promoting mental and physical relaxation. If you are one of many who suffer from restless legs, yoga may be worth trying.
Is It Restless Legs Syndrome?
Perhaps you're just feeling finicky, but it's important to know if something more serious is at work in your body. Restless Legs Syndrome (RLS) affects you when you are sitting or lying down, and is marked by a sensation of discomfort. Some of the symptoms include aching, tingling and cramping in your calves, thighs, feet or even arms. If you are only content when you are walking or moving around, you may have RLS. The syndrome affects both the young and old, and men and women. Diagnosing RLS early may be important, as the condition worsens over the years.
Why Yoga?
You might be tempted to buy medication, or try a homeopathic remedy to treat your problem, which is not necessarily a bad idea. If you are experiencing severe discomfort or feel you're constantly struggling, you should consult a doctor. These things aside, yoga may be a fun and effective alternative or supplement without the hassle, high cost or annoying side effects of other options.
How Yoga Helps Restless Legs
Yoga emphasizes relaxation of the body and mind, which may be beneficial to people who feel restless. Many poses focus on inhalation and exhalation, and this mastering of the breath will promote a calmness in your body that may stave off agitation. Yoga also encourages the circulation of blood, which may help your limbs feel better. In addition, practicing yoga requires people to stabilize their muscles before they flow from pose to pose, which means utilizing the stillness of your limbs.
Where To Find Yoga
Yoga has become a popular way for people to exercise, largely due to its abundant health benefits. If you are interested in taking classes, yoga studios will offer an assortment of classes at beginner to advanced levels. In addition, you may try a gym, community center or continuing education course at a local college. You might also be interested in instructional videos or DVDs, which can give you a basic knowledge of the principles and techniques of various yoga styles.
Starting Slowly
If you are new to yoga, be patient with your body. Many poses require flexibility, balance and mindfulness, all of which can only be learned in time. If you push your body too fast, you risk injury and mental fatigue. If you do have RLS, be sure you don't overwork your body or exercise late in the day. While yoga can alleviate your symptoms, this can actually exacerbate them.
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