There are pros and cons for taking organic acai berry in either capsule form or as a juice or pulp. Acai capsules, juice and pulp contain nutrients that will benefit your health. Factors that may help you to decide between taking acai capsules or pure acai include nutrient content, processing, manufacturing, calories and convenience.
About Acai
Acai grows in the Amazon as a thin tall palm tree with branches that produce many round, blue clusters of acai berries. Tribal people of the Amazon jungle knew of the many health benefits this fruit has to offer. They used acai berry to build their immune systems, fight infections and help protect their hearts. Acai berry was also used as an energy booster for the people of the Amazon. Acai berry was introduced to the western world in the 1990s, according to Acai Berry Information.
Nutritional Content
Acai is high in fiber, protein, healthy fats, iron, potassium, phosphorus and calcium. Acai contains B vitamins, vitamin C, vitamin E, essential amino acids, omega 6 and omega 9 essential fatty acids, states Acai Berry Information. Acai is a fruit that loses some of its nutritional value soon after it is harvested. In order for the highest nutritional value to be retained, it has to be processed in certain ways. Freeze drying acai within hours of harvesting is a way to retain the nutritional value. Freeze dried acai manufactured into capsules may have a higher nutritional value than the juice or pulp, reports the Acai Berry website.
Health Benefits
Acai helps to improve your digestion, improves mental focus and will help to give you a better sleep at night. Acai also helps with symptoms of arthritis and asthma. Acai might help with weight loss because of it's high fiber content. The fiber works by eliminating build up waste from your digestive system, says the Acai Berry Information website. Taking acai in capsule form is a convenient way to benefit from acai without the added calories.
Pure Acai Juice or Pulp
Pure acai juice or pulp is a super food and has more uses than the capsules. It can be added to many different kinds of drinks, incorporated into desserts or made into a smoothie. The juice undergoes less processing than the capsules -- another advantage over tablets. capsules undergo extreme heat, depleting much of acai's nutritional value, reports the website Acai Berry.
Capsules
Concentrated extracts made from freeze dried acai produce capsules that may have as much as four times the nutritional value than the juice or pulp. The freeze dried contents of the capsules may also retain 30 percent to 50 percent of antioxidant power than the juice features, reports Acai Berry. Capsules are quick and easy to take, more portable and do not require refrigeration. Take caution when buying acai capsules as some manufacturers use low-quality ingredients, fillers and stimulants instead of real acai berry.
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