The Jenny Craig Diet program puts a focus on the importance of food but also incorporates body and mind as a part of successful weight loss. The Jenny Craig website claims that the focus of the program is to improve your relationship with food, which can lead to weight loss. The diet emphasizes portion control and claims that it builds healthy eating habits that are meant to last for the long-term.
Basics
The Jenny Craig program consists of a variety of prepackaged meals and snacks that are available for purchase. Each meal has approximately 20 percent of calories from fat, 20 percent from protein and 60 percent from carbohydrates. When following the diet, you can eat three prepackaged meals plus one prepackaged snack per day. You are also allowed to add healthy foods, such as low-fat milk, low-fat yogurt, fruits and vegetables to your daily intake. Most of the foods that Jenny Craig offers are frozen.
Consultants
One of the most salient factors of the Jenny Craig Diet program is the availability of weight loss consultants. As a Jenny Craig client, you are assigned your own personal weight loss consultant to help you with your weight loss success. Other weight loss consultants are available by phone 24 hours a day.
Online Resources
The Jenny Craig Diet program also offers a variety of online resources that can help you stay on track. The Jenny Craig website offers activity planners, meal planners and progress trackers. On the website, you can track your weight loss success as well as your goals. The website also offers a community forum where dieters can interact with other dieters and gain support and answers to questions.
Exercise
In addition to placing an emphasis on food, the Jenny Craig Diet program also incorporates exercise as an important aspect to successful weight loss. The program recommends engaging in moderate physical activity on most days of the week throughout the entire course of your plan. You can work with your weight loss consultant to determine the exercise plan that is right for you.
Considerations
While the Jenny Craig Diet program provides the convenience of prepackaged meals, these meals provide very few calories. When diets are too low in calories, it can lead to binge eating, which may lead to weight gain. Low-calorie diets can also slow down the metabolism, which can be detrimental for future weight loss.
Member Comments