Fibromyalgia is a chronic condition that leads to fatigue, muscle pain and "tender" points. Tender points are specific places on the body that hurt when touched. They occur on the neck, back, hips, arms, legs and shoulders. Symptoms of fibromyalgia include difficulty sleeping, headaches, memory loss, and morning stiffness. The causes of fibromyalgia are not known. A diet rich in antioxidants may help to relieve fibromyalgia symptoms, according to the National Institutes of Health.
Vitamin C
According to the University of Maryland Medical Center, consuming 500 to 1000 mg of vitamin C per day may help relieve or control symptoms of fibromyalgia. Vitamin C is an antioxidant that provides immune support, protecting the body against free radical damage, infections, and viruses. In addition to being taken in supplement form, vitamin C can be found in dietary sources. Good choices include citrus fruits such as lemons, limes and oranges. Other sources include green leafy vegetables, strawberries and melons.
Vitamin E
The University of Maryland Medical Center recognizes vitamin E as a potential aid in relieving and controlling symptoms of fibromyalgia. According to the Linus Pauling Institute, vitamin E is an antioxidant that can reduce free radical damage in the body. A lack of vitamin E may contribute to symptoms such as muscle weakness, impaired coordination and diminished immune response. Vitamin E can be obtained through a supplement or the diet. Good food sources include olive oil, almonds, nut butters, avocado and spinach.
Selenium
Selenium is an antioxidant that helps provide immune support to the body and protect against cellular damage. The University of Maryland Medical Center advises that selenium is an antioxidant that may provide relief from fibromyalgia symptoms. According to the National Institutes of Health, selenium may play a role in protecting against inflammation and symptoms of arthritis. In addition to supplements, dietary sources of selenium include beef, tuna, cod, brazil nuts, walnuts, and whole wheat bread.
